The principal benefits of citrus
Vitamin C - Vitamin C is a powerful antioxidant that helps the body to neutralize and to fight off those harmful elements that cause damage to cells and tissues. Vitamin C also helps fight infection of the body and it may reduce the risk of cancer and other diseases.
Vitamin B6 - Citrus fruits contain vitamin B6, which can help lower homocysteine levels in the blood and the risk of heart disease.
Potassium - Citrus is rich in potassium, which can help to reduce the blood pressure and the risk of stroke, while promoting good cardiovascular health.
Magnesium - Citrus is a good source of magnesium, which helps the body produce energy. In a recent study, people with low levels of magnesium exhibit fatigue more easily than those with adequate levels.
Phytonutrients - Oranges are rich in phytonutrients - natural antioxidants that help the body to fight disease, including allergies, infections, cancer, ulcers and heart disease.
Fiber - Citrus fruits contain fiber that can help lower cholesterol. Recent studies show that diets high in fiber can reduce the risk for certain cancers.